Fitness + Wellness

Why Intermittent Fasting May Not Be The Best Diet For Women

According to the CDC’s National Health and Nutrition Examination Survey, over half of the female population in the United States…

5 years ago

Superfood Alert: Maca Root for Women’s Health

There's a new popular wellness method going around and that's the maca plant! More specifically, we're talking about the root.…

5 years ago

Hugging: What 2020’s Been Missing

A hug is the most common form of affection from the time you’re born, to your first steps, and even…

5 years ago

The Truth About At-Home Fertility Tests

At-home fertility tests: What are they? Do they work? Do they hurt? Are they reliable? The majority of us have…

5 years ago

REINVENTING THE WHEEL: NYC’S First Outdoor Cycling Gym Opens Up

In this day and age, where we are cooking sourdough and banana bread weekly due to being at home: exercise…

5 years ago

At-Home Spa Day: Everything You Need Without the Costly Expense

Life can be hectic and hard, especially during a pandemic. With all of the uncertainties of the world and responsibilities…

5 years ago

Our Hearts Are Saying “No More Meat”

The heart is our most vital organ, yet heart disease is the leading cause of death in the United States.…

5 years ago

9 Tips to Prevent UTIs

A urinary tract infection (UTI), which is an infection that affects the urethra and the bladder, can be extremely painful…

5 years ago

Things To Consider Before Taking Fat Burning Supplements

Fat burning supplements are dietary supplement preparations, available in tablet, pill, or capsule form, which help burn fat. However, not…

5 years ago

How to Declutter the Brain So You Don’t Go Insane

The brain is the epicenter for all things, it’s the foundation where everything begins and ends; Thankfully the brain doesn’t…

5 years ago